5 Yoga Poses to Fight Obesity

Yoga is considered to be one of the finest paths to achieve spiritual enlightenment. But, do you it is also at a great physical exercise regimen? Can you believe in the fact that yoga can help in reducing the stubborn belly fat and aid in fighting obesity?

Obesity is known to be one of the most common issues in life these days. The inactive lifestyle and an unhealthy diet are the two key reasons behind it. Due to obesity, people are getting fatter and are suffering from several other dilemmas. Today lets discuss five asanas (yoga poses) that can help you to fight obesity.

#1 Naukasana

Naukasana is basically a boat pose that helps you to reduce belly fat, strengthen your lower back and tone the abdominal muscles.

#2 PawanMuktasana

PawanMuktasana is basically a gas release pose which is good for the digestive system and lower back. The pose helps in burning fat in your hips, thighs, and abdominal area.

#3 Bhujangansana

Bhujangasana or Cobra Pose is a back-bending yoga asana. The pose is helpful in stretching and toning of your arms, buttocks, shoulders, thighs, abdomen, and back. It is an outstanding asana for reducing belly fat. When practiced on a regular basis, this pose can help you to get a flat tummy.

#4 Paschimottan Asana

As like Bhujangasana, Paschimottan asana also helps in fighting belly fat and helps in toning your pelvic region, abdominal area, hips, thighs, and shoulders.

#5 Veer Bhadrasana

Veer Bhadrasana is basically a warrior pose. Besides reducing body fat, this pose also helps in enhancing the alignment of the body. To burn the entire body’s fat, this pose is perfect.

When practiced on a routine basis, these poses can really help you to reduce not just the belly fat, but the fat from the entire body. The toughest task in the world is to reduce belly fat as it demands a lot of efforts. But, with patience and practice, you can witness good results in a short time span.

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