yoga workshopsHave you ever been to a yoga class and felt that feeling “Am I practicing it in a correct way”? Or you are a beginner student and want to learn the basics of yoga correctly so that you don’t injure yourself while practicing. If anyone of the above cases is, my yoga workshops are for you. Being a certified yoga trainer, I can teach you yoga in a right way and can give personal attention as well. Being an experienced coach I can answer all your queries and can provide you with every minute detail related to yoga.

Importance of Yoga in Life

Yoga is not a religion; it is an approach that aims towards a healthy mind in a healthy body.

Man is a physical, spiritual and mental being. Yoga plays a vital role in the balanced development of all the three. Though there are several other physical exercises like aerobics, they assure only physical well-being. They have nothing or little to do with the mental or spiritual development of the body.

The Power of Yoga

Yoga recharges the body with spiritual energy and helps in:

  • Achieving the ideal equilibrium and harmony
  • Self- healing
  • Removal of toxins from the body and negative blocks from the mind
  • Enhancement of personal power
  • Increasing self-awareness
  • Getting focus, attention, and concentration
  • Reduction of stress and anxiety in the body

The applicant feels revitalized. Thus, yoga helps each applicant with the powers to control mind and body.

Benefits of Yoga

Yoga practices help in controlling the mind, body, and soul. Besides controlling the stress and anxiety, it helps your mind to remain peaceful and body to remain relaxed. It even increases muscle strength, flexibility, and body tone. It is also helpful in improving respiration in the body.

Yoga helps in reducing weight, relieving stress, improving immunity and makes you feel more confident. You can maintain a healthy lifestyle by practicing you in your routine.

Yoga Workshops

I from time to time keep organizing yoga workshops and retreats in India. If you are also interested in attending my workshop to gain a better understanding of yoga asanas and self-awareness; I welcome you!

Our yoga school from time to time keeps organizing some of the best yoga workshops and retreats in India that you can come and enjoy with your friends or family and get healed from your soul. Our yoga retreats are a mix of healing from the inside by using the yogic practices and sight seeing that you can take a leisure activity along with your friends or family.

Yoga Retreats In Goa

Goa is undoubtedly one of the top destinations for all seasons and a lot of people visit there to join the best yoga retreats in Goa that would give them a healing effect from inside. We offer the affordable and luxury combination of yoga workshops in Goa that you would love to join. Get in touch with us now, to know about the yogic retreats we are organizing in Goa in this season!

Address:
The Countryside Resort, Pushkar
Phone:
+91 9784348382, 8449796156