Tips for Yoga Beginners

Yoga is one of the traditional and incredible systems to heal the mind, body, and soul. Regular practice of yoga can help reduce toxins from body and stress from the mind. It also improves muscle tone and increases our blood circulation. It is an awesome exercise regimen that can be followed by any age group.

Originated in India about 5000 years ago, Yoga has become surprisingly popular in the past few years. The poses and techniques may be overwhelming for yoga beginners but it becomes much easier with the passage of time.

Tips for Yoga Beginners

Here, are a few tips for yoga beginners that will make yoga an enjoyable activity:

1. Don’t compare yourself to others

When you practice yoga in groups or in workshops, there might be people who have been doing yoga for a long time and obviously, they know what they are doing. Never compare yourself with them as you may end up depressed or may totally give up yoga. Just focus on what you are doing because you and they are at stages and have different styles of practicing.

2. Listen to your body

Nobody can become a bodybuilder in one day. It requires a lot of time and patience. In the same way, do not try to exaggerate your body while doing yoga poses or asanas. It is important that you listen to your body. If you feel pain, it’s time for a break. This break is important also because yoga can engage muscles and body parts which were never used to exercise.

3. Wear loose and comfortable clothing

Yoga involves several movements and stretches. Wearing stretchy and loose clothes will ensure that you don’t feel uncomfortable while doing it. When you start practicing yoga, you will yourself become aware of clothes that are best for you.

4. Stay hydrated

Yogic asanas can be quite exhausting and you may sweat in between sessions. Therefore, it’s important that you stay hydrated. Make sure to drink enough water before, during and after the yoga classes.

5. Go for bare feet if possible

Try doing yoga with bare feet as it will help you balance your body and ensure smooth moves. If you feel uncomfortable with bare feet then you can go with yoga socks.

6. Eat a light meal

Avoid heavy meals just before starting a yoga session. Try to eat a light meal and that too a couple of hours before the session. After the session, you should eat a healthy meal.

7. Practice little and often

In the beginning, it might be exhausting and overwhelming to deal with languages and poses. Therefore, it is advised to practice in small and regular intervals which will help you build your stamina and increase your skills.

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